Setting healthy boundaries is essential for protecting your time and energy. This means establishing limits on your work availability, personal space, and emotional involvement.

For example:

  • Communicate your work hours: Let colleagues know when you’re available and stick to those boundaries.Schedule “me time”: Carve out dedicated time for activities that recharge you, whether it’s reading, taking a bath, or spending time in nature.Learn to say no gracefully: It’s okay to decline invitations or requests when you need to prioritize your own well-being.